Personal Training Westlake - Max Strength Fitness

Are you tired of spinning your wheels and never getting the results you desire?

So were these High-Achievers!
  • Lou Joseph

    I have been in the gym my entire life and found MaxStrength training to be an excellent way …

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  • Abby Stancik

    As a busy professional woman, time is a valuable commodity to me. I have had many personal training programs in the past…

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  • Fred Koury

    Ever since I have joined MaxStrength Fitness my life has literally changed…

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Our Transformation Process

  • 20 Minutes

    Our workouts are 20 minutes or less. We prescribe the minimum amount of exercise needed to produce the stimulus for change. Time and energy spent beyond this amount of exercise would only impede the recovery process, which is when your body changes. We work smarter not longer!

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  • Twice a Week

    When you "inroad" your muscular system, you must allow adequate time for adaptive change to take place. Keep in mind that the time allowed to recover between workouts is when the body changes and adapts. Therefore, if you do not allow enough recovery you will interrupt the process and not receive the optimal results you desire. This allows you to spend less time exercising and more time with those you love and doing the things you truly care about!

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  • Transformation ®

    Increased strength
    Decreased body fat percentage
    Increased lean muscle mass
    Sustained fat loss
    More energy
    Improved functional ability
    Cardiovascular fitness
    Increased Flexibility
    Bone loss prevention
    Increased metabolism
    Improved blood sugar tolerance
    Improved Cholesterol/HDL ratio

MAXSTRENGTHSOCIAL
6th of October 2016 12:45 PM Link
In case you missed it, here is this week's video!

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Inspired by a trip to Guatemala, my good friend Scott Colby is starting a movement...a gratitude movement called Say It With Gratitude.
Say It With Gratitude is a subscription based thank you card company that will allow you to have a big impact on your own life, as well as others, on a monthly basis. The artwork for the cards was designed by kids in Guatemala.

When Scott was in Guatemala, he noticed that despite how little families had over there, they were happy, smiling and grateful. When he returned home, he noticed that we often take for granted what we do have, and complain about what we don't have.

That's when Scott decided to do something about it, and wanted to get the kids in Guatemala involved! So he partnered with Pencils of Promise, a non profit organization that builds schools in developing countries.

The kids that have had a Pencils of Promise School built for them were so grateful to have their new classrooms, that they wanted to do something to give back! You can imagine how excited they were when they were asked to draw the artwork for the cards.

And that's how Say It With Gratitude was born.

The artwork for the cards is beautiful and each month you'll be sent a pack of thank you cards with new designs. So if you want more gratitude and happiness in your life, and have a big impact on others, whether they're your friends, clients, or family members, then join the gratitude movement today!

You can simply go to SayItWithGratitude.com and place your order today. I've already placed mine and I can't wait to start using these cards and show my gratitude and more importantly know that it is helping to build schools in the process and bring some joy to so many children because Scott will be donating a portion of each sale back to Pencils of Promise. So not only will you be making a big impact with a monthly act of kindness by sending out thank you cards, but you are also giving the gift of education to those less fortunate.

So go to sayitwithgratitude.com and start making a difference today!
5th of October 2016 02:43 PM Link
Inspired by a trip to Guatemala, my good friend Scott Colby is starting a movement...a gratitude movement called Say It With Gratitude.

Say It With Gratitude is a subscription based thank you card company that will allow you to have a big impact on your own life, as well as others, on a monthly basis. The artwork for the cards was designed by kids in Guatemala.

When Scott was in Guatemala, he noticed that despite how little families had over there, they were happy, smiling and grateful. When he returned home, he noticed that we often take for granted what we do have, and complain about what we don't have.

That's when Scott decided to do something about it, and wanted to get the kids in Guatemala involved! So he partnered with Pencils of Promise, a non profit organization that builds schools in developing countries.

The kids that have had a Pencils of Promise School built for them were so grateful to have their new classrooms, that they wanted to do something to give back! You can imagine how excited they were when they were asked to draw the artwork for the cards.

And that's how Say It With Gratitude was born.

The artwork for the cards is beautiful and each month you'll be sent a pack of thank you cards with new designs. So if you want more gratitude and happiness in your life, and have a big impact on others, whether they're your friends, clients, or family members, then join the gratitude movement today!

You can simply go to SayItWithGratitude.com and place your order today. I've already placed mine and I can't wait to start using these cards and show my gratitude and more importantly know that it is helping to build schools in the process and bring some joy to so many children because Scott will be donating a portion of each sale back to Pencils of Promise. So not only will you be making a big impact with a monthly act of kindness by sending out thank you cards, but you are also giving the gift of education to those less fortunate.

So go to sayitwithgratitude.com and start making a difference today!
5th of October 2016 12:20 PM Link
Be honest. How often do you create time and space in your life for a little quality time for yourself? If you are like most busy people, the answer is probably not very often. You prioritize your family, career, and other commitments and tend to put yourself last. I'm here to tell you, that is just not serving you or anyone around you!

Watch below to see the subtle shifts you can make in your life to create room in that busy schedule for a little more YOU time, the benefits of doing that, along with the ways you could be harming yourself if you don't.

Be Strong, Eat Clean, and Live Well,
Jeff Tomaszewski
www.maxstrengthfitness.com
4th of October 2016 12:19 PM Link
Would you like to earn free sessions? Current clients can refer a friend anytime and earn free sessions when they sign up!

www.maxstrenghtfitness.com
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3rd of October 2016 09:39 PM Link
20 minutes, twice a week.

www.maxstrengthfitness.com
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3rd of October 2016 02:55 PM Link
Why are you gaining weight?
30th of September 2016 02:31 PM Link
Stop in and pick up some Vanilla NanoPro and make these killer Pumpkin Spice Protein Pancakes this weekend!

Ingredients:

1 scoop nanopro vanilla

½ c pumpkin (not pumpkin pie filling)

1 t cinnamon

½ tsp baking powder

2 egg whites

½ c oats

½ c + 2 T water

3-5 pkts Stevia

Directions:

Combine and mix all ingredients together in a bowl. Heat a nonstick pan or griddle coated with cooking spray over medium heat. Spoon about ¼ c of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges looked cooked.
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29th of September 2016 08:15 PM Link
www.maxstrengthfitness.com
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28th of September 2016 12:12 PM Link
Before you experience it, you might not understand how what we offer at MaxStrength fitness is truly as short of a time duration as we promise, but also-just as effective as we promise.

If you're one of the unsure, come in and take your free initial consultation and we will give you 2 free personal training sessions before you purchase so that you can truly experience our unique protocol of training.

You can head to our website here----> www.maxstrengthfitness.com or call us at 440-835-9090 today and we'd be happy to schedule your appointment with Life Transformation. You have nothing to lose except the misconception that you have to spend hours in the gym each week to experience results.
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27th of September 2016 06:15 PM Link
You can't out train a bad diet!!

Stay tuned for a special announcement regarding our nutrition program in the coming weeks!! Get excited!!

www.maxstrengthfitness.com
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27th of September 2016 12:16 PM Link
Did you take advantage of our September Special? Only a few days left to receive a FREE session and shaker cup when you purchase all 3 Nano Products to create the Super Shake!
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26th of September 2016 06:52 PM Link
You make time for the things that are a priority to you. Make YOU one of those!

www.maxstrengthfitness.com
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26th of September 2016 02:49 PM Link
Did you catch last week's video? If you've gained some weight, you should definitely check it out!!
24th of September 2016 03:11 PM Link
Here is a dinner idea...
23rd of September 2016 11:00 PM Link
www.maxstrengthfitness.com
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23rd of September 2016 07:00 PM Link
he 3 Biggest Fitness Threats to Your Business:

1. Cardiovascular Disease

Cardiovascular disease is a great threat to your business, particularly as your employee’s age. As the leading cause of death and disability in the state of Ohio and the entire United States, your company will lose money this year from cardiovascular disease. Adults with one or multiple risk factors for disease (e.g. high blood pressure and/or cholesterol, smoking, and sedentary habits) are more likely to be high cost employees in terms of healthcare use, absenteeism, disability, and overall productivity. By improving physical fitness, these financial strains are reduced and the overall profitability of your business significantly is improved.

2. Back Pain: Leading Cause of Absenteeism

101.8 million workdays are lost a year due to low back pain. 3.5% of workers are affected by back pain resulting in a loss of an average of 15 minutes per day of production time per person affected, that is over and hour a week. Between absenteeism and lost production time it is estimated that back pain in workers age 40-65 costs employers an estimated $7.4 billion per year.

MaxStrength Fitness’s unique back concept spinal rehab system (BCSRS) eliminates existing back pain and prevents it from ever coming back. Utilizing the BCSRS prevents back pain from ever occurring in healthy subjects. Only MaxStrength Fitness has the equipment safe enough to perform high intensity strength training for the delicate muscles along the spine. Studies have shown that high intensity training is the only way to significantly increase bone mineral density and prevent osteoporosis. , Without MaxStrength Fitness, vertebral bone loss and the resulting back pain is almost assured as you and your employees age.

3. Worker Moral and Fatigue

Our muscles are the most metabolically active tissues in our body and have the greatest overall effect on our metabolism. Resistance training is the only way to activate and improve our metabolism. , Without resistance training a person’s metabolism is less than optimal and fatigue occurs more frequently as a result. By energizing your workforce through resistance training, your company’s productivity will increase.

https://www.maxstrengthfitness.com/services/corporate-wellness/
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23rd of September 2016 01:17 PM Link
So, you've gained some weight. Maybe it's just a few pounds...maybe it's a lot more. It's time to look at the things that have happened in your life that could have been the catalyst of the changes in your behavior that caused the weight gain in the first place, and then learn the corrective measures that you can take to not only lose the weight, but to make sure that the gain doesn't happen again.

In this week's video I share some of the most common causes of weight gain, and the ways you can look at those behaviors and reverse them to get back to your healthiest and happiest self.

Be Strong, Eat Clean, and Live Well,

Jeff Tomaszewski

Chief Life Transformer-MaxStrength Fitness

www.maxstrengthfitness.com
#weightloss #fitness #wellness #maxstrengthfitness #strengthtraining #personaltraining
21st of September 2016 01:13 PM Link
That's what it's all about Natalie! Thanks for the shout out this morning, you killed it!

"Where else can you get a full body workout in 20 minutes without sweating and wearing dress clothes? Dr. Natalie Jo HealthSource of Avon #efficiency #gostrongerlonger #maxstrength #fitness #littlebutfierce #liftalltheweights #noexcuses #justresults #begreat #jacked #healthsourceofavon #performance #westlakeohio #crockerpark"

www.maxstrengthfitness.com
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21st of September 2016 12:47 PM Link
www.maxstrengthfitness.com
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20th of September 2016 05:51 PM Link
How would you like to speed up muscle recovery, reduce chronic joint pain and inflammation, reduce fatigue and increase your energy in only 3 minutes?

If YES, then check out our friends at Cryo-Freeze during their Grand Opening Weekend Friday, September 23rd-Saturday, September 24th.

Cryo-Freeze is located at 25963 Detroit Road, Westlake, Ohio 44145.

Be sure to tell them MaxStrength Fitness sent you!

www.cryofreezeoh.com
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Life Transformation Resources

  • Discover the #1 secret to anti-aging. Hint: It's NOT Exercise or Nutrition, although they are vital!

    Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

    How To Look and Feel 12 Years Younger in Only Minutes A Week Guaranteed!

    We reveal the most important secret to your fitness success and; it is the complete opposite of what you have been lead to believe by the so called "experts".

  • video1

    AT LAST – My ALL New "Ultimate Life Transformation Consultation" - Will Make It Easy For You To Slow the Aging Process, Reclaim Your Health and Achieve Your Ideal Body So YOU Can Look and Feel 12 Years Younger In Only 40 Minutes A Week– GUARANTEED!

    Complimentary Ultimate Life Transformation Consultation and Demo Workout

    This will hep you reclaim your health and achieve your ideal body so YOU can look and feel 12 years younger in only 40 minutes a week - GUARANTEED!

  • video1

    This is NOT your typical health and fitness newsletter. Each issue is chocked full of useful and more importantly actionable items you can implement immediately to improve the quality of your life. Our clients rave about this and you can have it FREE just for taking ACTION today!

    Receive our weekly "Optimal Living Newsletter"

    The "Optimal Living – helping you improve the quality of your life" newsletter provides proven tips and tricks to help you live a more vibrant, productive and healthy life.

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Free Report

12 Years Younger

How To Look and Feel 12 Years Younger In Only Minutes A Week– GUARANTEED!

Discover the #1 secret to anti-aging. Hint: It’s NOT Exercise or Nutrition, although they are vital!

Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

We reveal the most important secret to your fitness success and it is the complete opposite of what you have been lead to believe by the so called “experts”.

 

Learn More