Personal Training Westlake - Max Strength Fitness

Are you tired of spinning your wheels and never getting the results you desire?

So were these High-Achievers!
  • Lou Joseph

    I have been in the gym my entire life and found MaxStrength training to be an excellent way …

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  • Abby Stancik

    As a busy professional woman, time is a valuable commodity to me. I have had many personal training programs in the past…

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  • Fred Koury

    Ever since I have joined MaxStrength Fitness my life has literally changed…

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Our Transformation Process

  • 20 Minutes

    Our workouts are 20 minutes or less. We prescribe the minimum amount of exercise needed to produce the stimulus for change. Time and energy spent beyond this amount of exercise would only impede the recovery process, which is when your body changes. We work smarter not longer!

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  • Twice a Week

    When you "inroad" your muscular system, you must allow adequate time for adaptive change to take place. Keep in mind that the time allowed to recover between workouts is when the body changes and adapts. Therefore, if you do not allow enough recovery you will interrupt the process and not receive the optimal results you desire. This allows you to spend less time exercising and more time with those you love and doing the things you truly care about!

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  • Transformation ®

    Increased strength
    Decreased body fat percentage
    Increased lean muscle mass
    Sustained fat loss
    More energy
    Improved functional ability
    Cardiovascular fitness
    Increased Flexibility
    Bone loss prevention
    Increased metabolism
    Improved blood sugar tolerance
    Improved Cholesterol/HDL ratio

MAXSTRENGTHSOCIAL
14th of February 2019 08:50 PM Link
Do you have doubts about our program? That is OK! We will do our job to change your mind!
14th of February 2019 01:22 PM Link
Seeing as Valentine’s Day is today, I thought this was the perfect time for this message. Life is happening all around us, and as passionate as I am about health and fitness, sometimes there are more important things to talk about than the latest and greatest 5 foods for a flat stomach or the importance of form and intensity during exercise.

"I love you."

I tell my wife and kids that I love them all throughout the day, every day. My closest friends and my family know they are loved. Not because they are left to assume it, but because I tell them. Life is too short for the things that matter most to go unsaid.

I LOVE YOU, our MaxStrength Fitness Family of clients. It is YOU that bring me so much joy day in and day out. Your stories of success. Your ability to overcome adversity and obstacles and challenges. Your dedication to improving your quality of life through strength training. Your conversations. Your trust in us. These are just a few of the reasons I LOVE YOU!

Cherish the people around you today. Let them know they're important to you. Let them know you love them. Say it today. Say it like you mean it. Say it often. No one gets tired of being reminded that you love them, or hearing that you care. Yes, show it, but also say it. You never know when someone needs to hear those 3 simple words most.

With love and gratitude,
Jeff
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11th of February 2019 07:13 PM Link
One of the best things that I get to do is sit down and have one-on-one time to get to know each and every client on their first day at MaxStrength Fitness. It is important to me to address every individual concern, question, and offer as much guidance and insight as I can!

Another great benefit, is getting to see common issues that come up again and again as it helps me to understand that so many of us are up against the very same obstacles. This week I am sharing another story just like that one. Watch and see how adjusting a very important priority can have a huge impact on every part of your life, including the ones that depend on you most!

Be strong, eat clean, and live well,

Jeff Tomaszewski

Chief Life Transformer-MaxStrength Fitness
7th of February 2019 04:00 PM Link
I’m very honored to be a presenter at the upcoming Resistance Exercise Conference in March in Minneapolis.

Looking forward to contributing and learning from this great community! Luke Carlson Resistance Exercise Conference
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4th of February 2019 09:14 PM Link
Do you have a challenge or fear that needs tackling? Maybe it's not as bad as you think it is.

In this week's video, I am sharing a story about a couple I recently met during an initial consultation. She had some concerns and once we addressed them, she had a game-changing experience. You can, too!

Be strong, eat clean, and live well,

Jeff Tomaszewski

Chief Life Transformer-MaxStrength Fitness
31st of January 2019 08:25 PM Link
Check out this amazing note that I received from Bruce!
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Jeff,
Rachel and I have been focusing on my chest and shoulders and posture a lot this part year. I’ve always had a bit of a hump back and I wanted to improve that.

I’m 69 years old and have been 6’2” my entire adult life. Well, I went to the doctor for a physical last week and I found out that I was 1” taller., 6’3”! I had to check myself because I couldn’t believe it, but it was correct.

Thanks to Rachel and MaxStrength Fitness.

Bruce

___________________________________________
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30th of January 2019 02:54 PM Link
The team had a great time on Saturday at the MaxStrength holiday party! Part of what makes a company great is the people, and we have the best!
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30th of January 2019 02:40 PM Link
Nothing makes me happier! This is why we do what we do, thanks for sharing Barbara Daniel!!
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28th of January 2019 03:22 PM Link
There's no such thing as multi-tasking. When we try to do more than one thing at a time, we are effectively just removing our attention from one thing, and putting it on the other, all the while distracted by the other thing we are doing.

Not only is this an ineffective way to get things done, it can also bleed into our personal lives as well. In this week's video, I am sharing some tips on how to not only be more effective at your tasks, but how to show up and be present for your life so that you get the most out of your time, and the people around you get the best of you.
24th of January 2019 10:00 PM Link
We love to get emails like this one that came in today from our client Marlene!

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"Thank you for Nanci, her training has performed a miracle! Our snowblower was giving Stan fits on Tuesday, when we had to clear our circle driveway... so I shoveled the 12-15” of heavy white stuff myself... for more than an hour solid...maybe more.... and had zero stiffness and no sore muscles afterwards! Wasn’t worn out, and actually enjoyed being out there working. That has never happened before, ever. Have not shoveled in several years, and so ... thank you!! Feels great to be strong. "

-Marlene Ingraham
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24th of January 2019 06:48 PM Link
One of our favorite ways to stay healthy and not get sick this season!! NanoGreens daily! Pick some up at your next session, or ask us for a sample! Drink your greens!
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24th of January 2019 01:28 PM Link
If you have been waiting for the right time, I'm here to tell you, it's now! Don't believe me? Read a few stories from some of our clients and see the difference MaxStrength has made in their lives!
7th of January 2019 06:31 PM Link
You all know that I make a lot of videos. WELL I thought it would be fun for you to see a little bit of the outtakes that happen along the way. Let's keep it light and fun this first week of 2019! We have a lot to cover this year!

Happy 2019!

Jeff

P.S. There is a fun little cameo for someone special in there. ;)
2nd of January 2019 03:58 PM Link
Who's ready to make 2019 the best year ever? I know I am! In this week's video I am sharing six steps that I personally use to make sure that I am on track and focused on what is important so that I can make the most of each day! I hope that you have all had a wonderful holiday season and wish you the best year ever!

Happy New Year!

Jeff Tomaszewski

Chief Life Transformer-MaxStrength Fitness
https://www.youtube.com/watch?v=-l36V7m8h9k
17th of December 2018 02:28 PM Link
In this week's video I want you to give you a little encouragement, just a little extra push if you need it. Now isn't the time to slow down. Dig a little deeper, find that hustle, and finish 2018 strong!

Be strong, eat clean, and live well,

Jeff

P.S. Make sure you watch the whole clip for a surprise cameo...
11th of December 2018 01:14 PM Link
We are on the cover of Mimi Vanderhaven! Click here to check out the article. If you have been waiting to get started with us, now is the time!
10th of December 2018 02:36 PM Link
I meet and talk with a lot of people about their health and fitness and there is one thing that stands ahead of the rest as a common theme... I hear it all the time.

And frankly, it's the biggest excuse there is.

Watch this week's video to see if this is an excuse you often use, and listen to how I can spin it for you to remove the barrier and get you to where you want to be, with not only your fitness, but your life.
23rd of November 2018 10:04 PM Link
I hope you had an amazing Thanksgiving!

If you have been with us for a while, you may have noticed that gratitude is a topic that I am truly passionate about. I am truly thankful for so much, and I think there is no measure of how much that impacts my life.

In this week's video, I am talking about being thankful and the positive benefits of it and why you should celebrate Thanksgiving all year long.
23rd of November 2018 05:00 PM Link
I know this time of year can be stressful and overwhelming so I wanted to send you the 2018 Holiday Survival Guide hot off of the presses so that you are as prepared as possible for the upcoming holiday season.

People have raved about this guide and I want you to have it so you can shed fat and stay healthy over the Holidays while everyone else is packing on the pounds! Not only that, we have included our popular holiday baking recipes book. Each recipe includes the traditional (ie: not the healthy version) and an alternate version so that you can make your favorite holiday recipe and do it guilt-free!

It just might be the most important gift you receive this holiday season 🙂

Thanks again for being part of our valued MaxStrength family of clients and I wish you and your loved ones a safe and happy holiday season!

www.maxstrengthfitness.com/holiday
9th of November 2018 06:57 PM Link
We are looking for someone to join our team of Life Transformers at our Westlake facility. Click below if you think it might be YOU! Or please share 😁

Life Transformation Resources

  • Discover the #1 secret to anti-aging. Hint: It's NOT Exercise or Nutrition, although they are vital!

    Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

    How To Look and Feel 12 Years Younger in Only Minutes A Week Guaranteed!

    We reveal the most important secret to your fitness success and; it is the complete opposite of what you have been lead to believe by the so called "experts".

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    AT LAST – My ALL New "Ultimate Life Transformation Consultation" - Will Make It Easy For You To Slow the Aging Process, Reclaim Your Health and Achieve Your Ideal Body So YOU Can Look and Feel 12 Years Younger In Only 40 Minutes A Week– GUARANTEED!

    Complimentary Ultimate Life Transformation Consultation and Demo Workout

    This will hep you reclaim your health and achieve your ideal body so YOU can look and feel 12 years younger in only 40 minutes a week - GUARANTEED!

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    This is NOT your typical health and fitness newsletter. Each issue is chocked full of useful and more importantly actionable items you can implement immediately to improve the quality of your life. Our clients rave about this and you can have it FREE just for taking ACTION today!

    Receive our weekly "Optimal Living Newsletter"

    The "Optimal Living – helping you improve the quality of your life" newsletter provides proven tips and tricks to help you live a more vibrant, productive and healthy life.

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Free Report

12 Years Younger

How To Look and Feel 12 Years Younger In Only Minutes A Week– GUARANTEED!

Discover the #1 secret to anti-aging. Hint: It’s NOT Exercise or Nutrition, although they are vital!

Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

We reveal the most important secret to your fitness success and it is the complete opposite of what you have been lead to believe by the so called “experts”.

 

Learn More