Personal Training Westlake - Max Strength Fitness

Are you tired of spinning your wheels and never getting the results you desire?

So were these High-Achievers!
  • Lou Joseph

    I have been in the gym my entire life and found MaxStrength training to be an excellent way …

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  • Abby Stancik

    As a busy professional woman, time is a valuable commodity to me. I have had many personal training programs in the past…

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  • Fred Koury

    Ever since I have joined MaxStrength Fitness my life has literally changed…

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Our Transformation Process

  • 20 Minutes

    Our workouts are 20 minutes or less. We prescribe the minimum amount of exercise needed to produce the stimulus for change. Time and energy spent beyond this amount of exercise would only impede the recovery process, which is when your body changes. We work smarter not longer!

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  • Twice a Week

    When you "inroad" your muscular system, you must allow adequate time for adaptive change to take place. Keep in mind that the time allowed to recover between workouts is when the body changes and adapts. Therefore, if you do not allow enough recovery you will interrupt the process and not receive the optimal results you desire. This allows you to spend less time exercising and more time with those you love and doing the things you truly care about!

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  • Transformation ®

    Increased strength
    Decreased body fat percentage
    Increased lean muscle mass
    Sustained fat loss
    More energy
    Improved functional ability
    Cardiovascular fitness
    Increased Flexibility
    Bone loss prevention
    Increased metabolism
    Improved blood sugar tolerance
    Improved Cholesterol/HDL ratio

MAXSTRENGTHSOCIAL
8th of August 2018 12:19 PM Link
This week I have a quick little video that will help you FEEL immediate relief if you have any negative feelings you have been holding in. Give it a watch and see if you can work through some feelings that you have been letting fester, and get some much needed relief. Let me know if you try this technique!
2nd of August 2018 05:19 PM Link
Our very own Candice and her hubby crushing it in The Warrior Dash!! Representing MaxStrength well in those shirts!!! 💪
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30th of July 2018 06:23 PM Link
Check this out...
30th of July 2018 04:17 PM Link
Did you know that you can bring yourself large amounts of joy and satisfaction AND get the ball rolling toward more positive change in your life, by just doing one simple thing? Watch this week's video to see what it is, and let me know what small problem you're going to fix today!

Enjoy!

Jeff Tomaszewski

Chief Life Transformer-MaxStrength Fitness
#fixsmallproblems
25th of July 2018 06:43 PM Link
Family outing at the Tribe game!!! Jeff Tomaszewski Colleen Donahue Candice Bukky Alexandra Marino
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23rd of July 2018 06:34 PM Link
At some point in your life, you have probably found yourself saying, "if only I had done ____, then the results would have been different." Or the all too common, "I know better"

In this week's video, I am talking about what happens when we know better, and how much our life can be improved when we actually do better. I hope you find value in it!!

Enjoy!

Jeff Tomaszewski

Chief Life Transformer-MaxStrength Fitness
17th of July 2018 01:42 PM Link
In this week’s video I'm talking about competition, where it benefits us and where it doesn't and how you can turn the tables on it to help you accomplish your goals. I hope it serves you, and as always I love all of your comments so please post them below!!!
13th of July 2018 03:31 PM Link
Looking to gain clarity in your financials??? DMS Management Solutions is your team to count on.
12th of July 2018 05:30 PM Link
People always ask about our videos... here’s a sneak peek!!
2nd of July 2018 09:53 PM Link
Commitment

Carol Van Diest had foot surgery a month ago and came in today with her scooter because she wanted to get back to her training.

What’s your excuse?
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21st of June 2018 12:48 PM Link
COMMITMENT!

A client just Ubered to his workout because his car broke down…What’s your excuse?
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29th of May 2018 01:34 PM Link
If you're like most people I come across you are more often than not putting your own needs at the bottom of your to-do list.

When it comes to health and fitness that's the worst thing you could do!

Tune in to this week's video as I talk about the importance of quality self-care and being a little selfish sometimes! Trust me when I say that it will benefit everyone in your life.
16th of April 2018 05:58 PM Link
One of our long-time clients and family member here at MaxStrength, Kim Langhenry is putting on an event to help fight blood cancers. Here's the information about how you can help her!

https://www.eventbrite.com/e/wine-tasting-for-the-leukemia-lymphoma-society-tickets-43315387490
18th of January 2018 03:38 PM Link
What makes us so different from typical gyms? Well, a lot...but it all starts here:

https://www.maxstrengthfitness.com/about/the-max-strength-difference/
16th of January 2018 07:41 PM Link
MaxStrength Fitness provides the most efficient, effective and safe one-on-one personal training service anywhere. Under the watchful eye of our certified exercise specialists you will experience a workout unmatched in the fitness industry.

We utilize a low-force, high-intensity protocol that was developed out of an osteoporosis study conducted at the University of Florida Medical School along with Nautilus, the equipment manufacturer. With our unique background in physical therapy, sports medicine, and strength and conditioning, we have evolved this protocol to achieve optimal health and fitness results from just two, 20 minute sessions a week.

www.maxstrengthfitness.com
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12th of January 2018 05:06 PM Link
Consider this: it's easier to stay up than it is to catch up.

Do you agree? In this week's video, I am sharing why being proactive is better than being reactive when it comes to your health and wellness, and also, how we can help you no matter where you are on the spectrum! I'd love to know, what healthy habit is easiest for you to stay on top of?
Please leave your comment below.

Be strong, eat clean, and live well,

Jeff Tomaszewski

www.maxstrengthfitness.com
23rd of December 2017 03:45 PM Link
From our Fitness Family to yours...
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18th of December 2017 04:34 PM Link
Our clients are bringing the Cheer today! Gary wins most spirit. 🌲
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11th of December 2017 09:16 PM Link
The 2017 Holiday Survival Guide is here!

I know this time of year can be stressful and overwhelming so I wanted to send you the 2017 Holiday Survival Guide hot off of the presses so that you are as prepared as possible for the upcoming holiday season.

People have raved about this guide and I want you to have it so you can shed fat and stay healthy over the Holidays while everyone else is packing on the pounds! Not only that, this year we have included our popular holiday baking recipes book. Each recipe includes the traditional (ie: not the healthy version) and an alternate version so that you can make your favorite holiday recipe and do it guilt-free!

It just might be the most important gift you receive this holiday season :)

Thanks again for being part of our valued MaxStrength family of clients and I wish you and your loved ones a safe and happy holiday season!

Head here-----> https://www.maxstrengthfitness.com/holiday/ now to get your copy!
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4th of December 2017 08:51 PM Link
In this week's video I wanted to talk about a topic that effects many of us and keeps us from making the important changes we need to in order to reach our goals. Are one of these 3 types of fear holding you back? I'd love to hear your thoughts.

www.maxstrengthfitness.com

Life Transformation Resources

  • Discover the #1 secret to anti-aging. Hint: It's NOT Exercise or Nutrition, although they are vital!

    Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

    How To Look and Feel 12 Years Younger in Only Minutes A Week Guaranteed!

    We reveal the most important secret to your fitness success and; it is the complete opposite of what you have been lead to believe by the so called "experts".

  • video1

    AT LAST – My ALL New "Ultimate Life Transformation Consultation" - Will Make It Easy For You To Slow the Aging Process, Reclaim Your Health and Achieve Your Ideal Body So YOU Can Look and Feel 12 Years Younger In Only 40 Minutes A Week– GUARANTEED!

    Complimentary Ultimate Life Transformation Consultation and Demo Workout

    This will hep you reclaim your health and achieve your ideal body so YOU can look and feel 12 years younger in only 40 minutes a week - GUARANTEED!

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    This is NOT your typical health and fitness newsletter. Each issue is chocked full of useful and more importantly actionable items you can implement immediately to improve the quality of your life. Our clients rave about this and you can have it FREE just for taking ACTION today!

    Receive our weekly "Optimal Living Newsletter"

    The "Optimal Living – helping you improve the quality of your life" newsletter provides proven tips and tricks to help you live a more vibrant, productive and healthy life.

© Copyright 2016 Max Strength Fitness | All Rights Reserved. Website Design by Mango Bay Internet

Free Report

12 Years Younger

How To Look and Feel 12 Years Younger In Only Minutes A Week– GUARANTEED!

Discover the #1 secret to anti-aging. Hint: It’s NOT Exercise or Nutrition, although they are vital!

Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

We reveal the most important secret to your fitness success and it is the complete opposite of what you have been lead to believe by the so called “experts”.

 

Learn More