Personal Training Westlake - Max Strength Fitness

Are you tired of spinning your wheels and never getting the results you desire?

So were these High-Achievers!
  • Lou Joseph

    I have been in the gym my entire life and found MaxStrength training to be an excellent way …

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  • Fred Koury

    "Ever since I have joined MaxStrength Fitness my life has literally changed. I See More

    Julianne Sheerer

    "I LOVE the challenging workout, the staff is AMAZING, and it is time See More

    Lou Joseph

    I have been in the gym my entire life and found MaxStrength training See More

Our Transformation Process

  • 20 Minutes

    Our workouts are 20 minutes or less. We prescribe the minimum amount of exercise needed to produce the stimulus for change. Time and energy spent beyond this amount of exercise would only impede the recovery process, which is when your body changes. We work smarter not longer!

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  • Twice a Week

    When you "inroad" your muscular system, you must allow adequate time for adaptive change to take place. Keep in mind that the time allowed to recover between workouts is when the body changes and adapts. Therefore, if you do not allow enough recovery you will interrupt the process and not receive the optimal results you desire. This allows you to spend less time exercising and more time with those you love and doing the things you truly care about!

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  • Transformation ®

    Increased strength
    Decreased body fat percentage
    Increased lean muscle mass
    Sustained fat loss
    More energy
    Improved functional ability
    Cardiovascular fitness
    Increased Flexibility
    Bone loss prevention
    Increased metabolism
    Improved blood sugar tolerance
    Improved Cholesterol/HDL ratio

MAXSTRENGTHSOCIAL
13th of June 2019 12:00 PM Link
⭐There is so much truth in this story…. ⭐

🏎A man was driving his small sports car through a rural area when he went off the road and into a ditch.

👨🌾🐴He went looking for someone to pull him out, and before long he came upon a farmer who was tending to his horse, which was named Buddy.

🙋♂️“Could your horse pull my car from the ditch? It’s pretty small.” the man asked.

👍The farmer agreed, and brought Buddy to the car, where he hooked him up so he could pull it from the ditch.

☝“Pull, Trixie, pull!” the farmer told the horse, who didn’t budge.

✌The farmer asked again: “Pull, Casey, pull.” And again, the horse didn’t move a muscle.

👉This time the farmer said, “Pull, Buddy, pull!” and the horse sprang to action, easily pulling the car from the ditch. 🏆

❓The grateful stranger asked the farmer why he had called the horse by three different names.

😲“Buddy is blind,” answered the farmer. “I had to make him think he had help, or else he would not have pulled.”

💡✨Are you like Buddy? Have you ever waited to tackle a project, task, or challenge until you had other people’s support or help... BEFORE you even gave it a try yourself?

🦄🏅Buddy was perfectly capable of pulling the car from the ditch all by himself, but for some reason he didn’t think he could do it.

⭐The takeaway: Next time you’re tempted to wait for support, approval, or even someone’s help (unless you absolutely need it), try anyway! You are capable of so much more than you know. 👈

🔥What would YOU do if you knew you could not fail?🔥
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11th of June 2019 10:04 PM Link
The time allowed to recover between workouts is when the body changes and adapts. Not allowing enough recovery interrupts optimization.
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15th of May 2019 02:29 PM Link
📖I read this story the other day and it struck a chord. 💡

🌳One afternoon, a fox was walking through the forest when he saw a bunch of grapes hanging from a branch above his head. 🍇

💧He was thirsty, and the sight of them made his mouth water. ‘Just the thing to quench my thirst,’ he thought. 💧

🌳He took a few steps back and made a run for it, jumping to reach the grapes – but he missed. He tried again, and they still were out of reach. 🚫

😤The fox turned up his nose and decided to give up. ‘They’re probably sour anyway,’ he told himself, and he walked away, leaving the grapes undisturbed. 🍇

😞How often do we do that to ourselves? When’s the last time you made a couple of attempts (especially at something you’ve never done before) and failed … and then gave up? 😞

And not only do we give up, but then we decide that the very thing we wanted so much just a little while ago is no longer worthy? 👸🏻

It’s a self-defense mechanism, but this thinking can become a habit, holding us back from trying new things if we think they might be too challenging.

🌟It’s OK to miss, and it’s also OK to decide that something isn’t for us, but it shouldn’t stop us from trying new things! We are only shortchanging ourselves. 🏆

www.maxstrengthfitness.com
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14th of May 2019 08:13 PM Link
Let's also strengthen our brains!
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13th of May 2019 06:45 PM Link
Best day of the week...
Pet Photo Day!!
Drop a pic of your pet below. 🐢
⬇️⬇️⬇️
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12th of May 2019 11:00 AM Link
Happy Mother's Day from all of us at MaxStrength Fitness!
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11th of May 2019 11:00 AM Link
Apply to everything in life for best results!

www.maxstrengthfitness.com
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10th of May 2019 03:40 PM Link
🌊😱😁This video gives you that mix of feeling both excited and nervous at the same time - both for the paralyzed coach and the students!

www.maxstrengthfitness.com
8th of May 2019 03:35 PM Link
📣 IMPORTANT NEWS! If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains? 💪🏻

😷It happens: you get sick, go on vacation, work gets crazy, or you lose your mojo … and suddenly it has been a week (or two, or a month, or two … ) since you’ve worked out.

❗Even if you’ve been regularly working out for a long time (months or years), the truth is it doesn’t take very long for your body to start losing the benefits of all your hard work! (Sorry.)

⚡️Here’s a quick rundown of a recent study that put 35 men and women (aged 22 to 77) through baseline testing on several fitness and health measures. After their baseline, they were led through a 13-week workout program that included both cardio and resistance training.

😎The people in the study hadn’t been regular exercisers until they joined the study, which was sponsored by the American Council on Exercise.

👍🏼Not surprisingly, everyone who completed the program got in better cardiovascular shape, gained strength, lost fat, had lower blood pressure and better blood lipid scores (lower triglycerides and higher “good” HDL cholesterol).

💡After the program, researchers randomly split the group in two, with half continuing training and half stopping. Scientists kept monitoring them to check for body changes.

👎🏻Here’s the deal: within JUST ONE WEEK of stopping training, they LOST their improvements in blood pressure and cholesterol!

😱After TWO WEEKS, they lost a significant amount of strength and their VO2 max (a measure of cardio fitness) dropped. Plus, their body fat percentage started going up.

Shocking, right? It happens all too quickly!

💡What’s the takeaway? Building fitness into your EVERYDAY LIFESTYLE is the key to lower body fat, cardio fitness, and healthier blood pressure and cholesterol.

Schedule your FREE Initial Consultation by heading to maxstrengthfitness.com today and see how easy we make health and fitness a part of your busy lifestyle today!
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7th of May 2019 11:01 AM Link
🐄🌰What's YOUR favorite kind of milk? Almond, Coconut, Sunflower, Dairy, or some other kind? 🥥🥛
⬇️⬇️⬇️
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5th of May 2019 11:00 AM Link
What will you choose in this moment?

www.maxstrengthfitness.com
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4th of May 2019 11:00 AM Link
👴🏽🙏🏻Have you heard the story of the wise man whom people visited for help with their problems?

👂🏻🌄Every day he listened to the same problems over and over, until finally one day he decided to tell them a joke. When he got to the punch line, they all roared with laughter. 😂

After a few minutes passed, he told them the same joke, but only a few of them smiled. 😑😑

😶Then he told the same joke for a third time. This time, no one laughed or smiled – except the wise man. 👌🏼

“You can’t laugh at the same joke over and over,” he told them. “So why are you always crying about the same problem?”
💡💡“Rather than getting stuck replaying your problems over and over, instead try to let your worries and sorrows go, so you can move forward,” he said.

It’s so true, isn’t it? We can get stuck in a feedback loop, especially when we’re stressed, when we replay our problems and worries in our minds (or talk about them with our friends and family). 😧

👍🏼While it’s important to acknowledge our struggles, it’s also important to give ourselves a break so we can move onward and upward! 🌅
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3rd of May 2019 03:40 PM Link
💃👸🏼🌠You have to see this 77-year-old ballet dancer, who still dances on pointe. How inspiring is THAT?! (Very!)

www.maxstrengthfitness.com
1st of May 2019 05:52 PM Link
🎉Happy 12 years!!!🎉
1st of May 2019 12:22 PM Link
“The trainers had such a high level of knowledge and training, I felt immediately comfortable here. After not having exercised for the past three or four years, my goal was primarily to gain muscle and endurance. The sweat-free workouts are so much fun. Trainers are with you at all times, watching that you have correct form and making modifications when needed. As a perennial gardener, before coming here I could only work in the garden for 10 minutes or so. Now I can be out there for three hours. It’s lovely.”

-Mary Dolph
www.maxstrengthfitness.com
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30th of April 2019 08:24 PM Link
Help me settle this.� Toilet Paper.... Over or Under? �⬇️⬇️⬇️
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29th of April 2019 02:19 PM Link
This week's video is inspired by my daughter Chloe! Take a look and see my proud dad moment and see if there is an area in your life where you can make a shift and find a deeper purpose.
27th of April 2019 10:00 AM Link
Sixty-something interior designer Johanna Pockar, of
Euclid, suffers from a litany of back issues that left her in
constant pain.

“Jeff was totally honest with me, saying due to the damage that needed to be fixed through surgery, he couldn’t help my back pain,” she says. “But he did say he could get me in much better shape with stronger muscles to face the surgery and three-month recuperation
period. And he did that. The muscles in my back,
surrounding my spine especially, are much stronger.”
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26th of April 2019 11:02 AM Link
🤯🤯72 years young... and a total ROCKSTAR.

So inspiring! 🙌🙌

It’s never too late!! Are you ready to take that next step towards your health and fitness goals? www.maxstrengthfitness.com

https://www.facebook.com/chelseahandler/videos/1140583929441045/
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25th of April 2019 11:01 AM Link
💥💥💥If you drink diet sodas, listen up! It might be time to think about switching out your drink for something else!

🥤A recent study published in the medical journal Stroke found that a higher intake of artificially sweetened beverages (like diet sodas) led to an increased risk of stroke, coronary artery disease and a higher risk of death in general.

In women with no history of diabetes or heart disease, drinking more than 1 diet soda a diet was associated with a two-fold risk of having an ischemic stroke! 😵

💓The study included almost 82,000 women as part of the Women’s Health Initiative Observational Study. Most of the women in the study (61%) never or rarely drank artificially sweetened sodas, but after taking out a number of variables, those that consumed the most diet drinks – more than 1 a day – had a much higher risk of developing disease.

💛💚💙If you drink diet sodas or other artificially sweetened beverages, you can gradually wean yourself away from it. Try substituting other drinks such as tea or seltzer water, before making the switch to water. ☕

❓Do you drink diet soda? Are you willing to commit to cutting back? Let me know below!

Also- be sure to pass this along to anyone who drinks diet soda!

https://www.ahajournals.org/doi/10.1161/STROKEAHA.118.023100
www.maxstrengthfitness.com
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Life Transformation Resources

  • Discover the #1 secret to anti-aging. Hint: It's NOT Exercise or Nutrition, although they are vital!

    Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

    How To Look and Feel 12 Years Younger in Only Minutes A Week Guaranteed!

    We reveal the most important secret to your fitness success and; it is the complete opposite of what you have been lead to believe by the so called "experts".

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    AT LAST – My ALL New "Ultimate Life Transformation Consultation" - Will Make It Easy For You To Slow the Aging Process, Reclaim Your Health and Achieve Your Ideal Body So YOU Can Look and Feel 12 Years Younger In Only 40 Minutes A Week– GUARANTEED!

    Complimentary Ultimate Life Transformation Consultation and Demo Workout

    This will hep you reclaim your health and achieve your ideal body so YOU can look and feel 12 years younger in only 40 minutes a week - GUARANTEED!

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    This is NOT your typical health and fitness newsletter. Each issue is chocked full of useful and more importantly actionable items you can implement immediately to improve the quality of your life. Our clients rave about this and you can have it FREE just for taking ACTION today!

    Receive our weekly "Optimal Living Newsletter"

    The "Optimal Living – helping you improve the quality of your life" newsletter provides proven tips and tricks to help you live a more vibrant, productive and healthy life.

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Free Report

12 Years Younger

How To Look and Feel 12 Years Younger In Only Minutes A Week– GUARANTEED!

Discover the #1 secret to anti-aging. Hint: It’s NOT Exercise or Nutrition, although they are vital!

Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

We reveal the most important secret to your fitness success and it is the complete opposite of what you have been lead to believe by the so called “experts”.

 

Learn More