Personal Training Westlake - Max Strength Fitness

Are you tired of spinning your wheels and never getting the results you desire?

So were these High-Achievers!
  • Lou Joseph

    I have been in the gym my entire life and found MaxStrength training to be an excellent way …

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  • Abby Stancik

    As a busy professional woman, time is a valuable commodity to me. I have had many personal training programs in the past…

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  • Fred Koury

    Ever since I have joined MaxStrength Fitness my life has literally changed…

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Our Transformation Process

  • 20 Minutes

    Our workouts are 20 minutes or less. We prescribe the minimum amount of exercise needed to produce the stimulus for change. Time and energy spent beyond this amount of exercise would only impede the recovery process, which is when your body changes. We work smarter not longer!

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  • Twice a Week

    When you "inroad" your muscular system, you must allow adequate time for adaptive change to take place. Keep in mind that the time allowed to recover between workouts is when the body changes and adapts. Therefore, if you do not allow enough recovery you will interrupt the process and not receive the optimal results you desire. This allows you to spend less time exercising and more time with those you love and doing the things you truly care about!

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  • Transformation ®

    Increased strength
    Decreased body fat percentage
    Increased lean muscle mass
    Sustained fat loss
    More energy
    Improved functional ability
    Cardiovascular fitness
    Increased Flexibility
    Bone loss prevention
    Increased metabolism
    Improved blood sugar tolerance
    Improved Cholesterol/HDL ratio

MAXSTRENGTHSOCIAL
22nd of May 2018 01:53 PM Link
Happy Birthday to the one and only coach Victor Jackson! Enjoy your day!
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22nd of May 2018 01:12 PM Link
We have all heard the saying "practice what you preach", but how often are we? If we spend a majority of our time doling out great advice, but when it comes to showing up for the people in our lives as the example, can we say that we are?

In this week's video, I am talking about the powerful effect that leading by example has on the people in our lives. I hope that it serves you well!

www.maxstrengthfitness.com
20th of May 2018 05:39 PM Link
Happy Birthday to our fearless leader, the best boss ever, and all around great guy, Jeff Tomaszewski!! We’re so glad you were born, enjoy your day!! 🎂

-❤️ your team at MaxStrength Fitness
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16th of May 2018 09:30 PM Link
Jeff and Colleen are out kickin’ it at the Boomer Bash! You’re never too old to gain strength and take control of your health and fitness!
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15th of May 2018 06:05 PM Link
Huge Announcement: We just opened our Habit Maker Charity Challenge to kickstart your health and fitness and we’ve partnered with our long time client and friend Lou Joseph to support the American Heart Association. Check out the details here: www.maxstrengthfitness.com/charity
11th of May 2018 04:09 PM Link
I can’t hold it in any longer...special announcement coming Tuesday, May 15. Here’s a sneak peak!
2nd of May 2018 01:33 AM Link
11 years ago today I opened our Westlake facility and we have been transforming lives ever since! On April 17, 2017 we expanded into Lake County and opened up our Willoughby facility. Thank you to all of our amazing clients and the best personal training staff in the land! I’m truly blessed (Westlake: Nanci Ickes, Brian Stroh, Stephen Zbornik, Stan Kellers, Victor Jackson, Colleen Donahue, not pictured Alexandra Marino (Ali or Alex) Willoughby: James Kenosh, Candice Bukky, Yvonne Barricelli)
https://www.maxstrengthfitness.com/
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23rd of April 2018 05:30 PM Link
Most of us wear a lot of different hats. I myself have to bounce between father, husband, business owner, friend, son, brother--you get my drift-- throughout any given day. In this week's video I am sharing how you can use a trigger to help you shift between different parts of your life throughout the day, so that you can be the most effective and best version of yourself for the people who depend on you, and also, for yourself.

As always, I'd love to hear your feedback!
16th of April 2018 05:58 PM Link
One of our long-time clients and family member here at MaxStrength, Kim Langhenry is putting on an event to help fight blood cancers. Here's the information about how you can help her!

https://www.eventbrite.com/e/wine-tasting-for-the-leukemia-lymphoma-society-tickets-43315387490
16th of April 2018 01:43 PM Link
My journey with meditation.
2nd of April 2018 12:06 PM Link
If you're anything like me, everything comes to you easily and nothing is ever a struggle. Learning curve? What's that? I get it all down perfectly from my very first try!!

Wait...no I don't... ;)

In this week's video I am talking about what it is like to do things, even when you suck at them. You just might find that one day you wake up and...ta da...you don't suck anymore!
27th of March 2018 08:37 PM Link
Congrats to our Willoughby trainer Yvonne on her new granddaughter Gracelynn Rose! <3
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24th of March 2018 11:00 AM Link
In this week's video I am sharing something I have been working on getting right for quite some time, and once I finally did--it's been such a game changer in my life that I just had to share! Watch below to find out what I do in my morning routine and see if it's something you might be able to incorporate into yours to bring a positive impact to your morning!

Even if you're not a "morning person" you CAN make some minor tweaks to get the most out of the start of your day.

www.maxstrengthfitness.com
19th of March 2018 05:31 PM Link
I start everyday with the best of intentions. I have a schedule I want to follow, tasks to accomplish, and goals for the day! (I mean, I'm a busy guy! ;)) Most of the time, having a routine and a plan to help me manage my day serves me well, but there are times (like there are for most of us) that things just happen that make it impossible to stick to the plan.

So, what is the best course of action when all of your best laid plans get thrown out the window?Watch today's video to see what I do when life throws me a curveball. I hope that you find value in it. :)

www.maxstrengthfitness.com
10th of March 2018 12:00 PM Link
Happy Saturday!

Recently we requested all of you to share your experience at MaxStrength Fitness and the response was overwhelming! This video and the other stories that you shared are truly the reason we wake up everyday and love to come to work.

You are helping us live our mission of helping men and women achieve their health and fitness goals in only minutes a week! And for that, we are extremely grateful. I’m not going to lie, this made me tear up...

So, without further ado... enjoy!
www.maxstrengthfitness.com
24th of February 2018 12:00 PM Link
In my line of work, I get the pleasure of helping people transform there lives every single day. Nothing brings me more joy than to sit down with a client, address their concerns, and work with them to create a program that will bring them lasting change with their health and fitness for the rest of their life and then to watch them do just that!

That doesn't mean they always love everything I have to say... ;)

Watch this week's video to see what I mean, and why sometimes a little tough love can go a long way. <3

Be strong, eat clean, and live well,

Jeff Tomaszewski

Chief Life Transformer-MaxStrength Fitness
9th of February 2018 04:15 PM Link
In this week's video I am talking about the cumulative changes small, daily-habits can have on your entire life. After you watch, let me know what one small thing you are going to add to your routine today. There is never a better time to take action than right now!

Be strong, eat clean, and live well,

Jeff Tomaszewski

www.maxstrengthfitness.com
26th of January 2018 05:46 PM Link
Are you sick? Is everyone around you sick? Fight back! One of the best gifts to your immune system you can give is a serving a day of our Nanogreens! Pick some up at your next session or grab it here: http://www.biopharmasci.com/?Click=751
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18th of January 2018 03:38 PM Link
What makes us so different from typical gyms? Well, a lot...but it all starts here:

https://www.maxstrengthfitness.com/about/the-max-strength-difference/
16th of January 2018 07:41 PM Link
MaxStrength Fitness provides the most efficient, effective and safe one-on-one personal training service anywhere. Under the watchful eye of our certified exercise specialists you will experience a workout unmatched in the fitness industry.

We utilize a low-force, high-intensity protocol that was developed out of an osteoporosis study conducted at the University of Florida Medical School along with Nautilus, the equipment manufacturer. With our unique background in physical therapy, sports medicine, and strength and conditioning, we have evolved this protocol to achieve optimal health and fitness results from just two, 20 minute sessions a week.

www.maxstrengthfitness.com
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Life Transformation Resources

  • Discover the #1 secret to anti-aging. Hint: It's NOT Exercise or Nutrition, although they are vital!

    Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

    How To Look and Feel 12 Years Younger in Only Minutes A Week Guaranteed!

    We reveal the most important secret to your fitness success and; it is the complete opposite of what you have been lead to believe by the so called "experts".

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    AT LAST – My ALL New "Ultimate Life Transformation Consultation" - Will Make It Easy For You To Slow the Aging Process, Reclaim Your Health and Achieve Your Ideal Body So YOU Can Look and Feel 12 Years Younger In Only 40 Minutes A Week– GUARANTEED!

    Complimentary Ultimate Life Transformation Consultation and Demo Workout

    This will hep you reclaim your health and achieve your ideal body so YOU can look and feel 12 years younger in only 40 minutes a week - GUARANTEED!

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    This is NOT your typical health and fitness newsletter. Each issue is chocked full of useful and more importantly actionable items you can implement immediately to improve the quality of your life. Our clients rave about this and you can have it FREE just for taking ACTION today!

    Receive our weekly "Optimal Living Newsletter"

    The "Optimal Living – helping you improve the quality of your life" newsletter provides proven tips and tricks to help you live a more vibrant, productive and healthy life.

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The Habit-Maker Charity Challenge is now enrolling!
See how a $97 donation to the American Heart and Stroke Association can kick-start your health and fitness and benefit charity at the same time!