Personal Training Westlake - Max Strength Fitness

Are you tired of spinning your wheels and never getting the results you desire?

So were these High-Achievers!
  • Lou Joseph

    I have been in the gym my entire life and found MaxStrength training to be an excellent way …

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  • Fred Koury

    "Ever since I have joined MaxStrength Fitness my life has literally changed. I See More

    Julianne Sheerer

    "I LOVE the challenging workout, the staff is AMAZING, and it is time See More

    Lou Joseph

    I have been in the gym my entire life and found MaxStrength training See More

Our Transformation Process

  • 20 Minutes

    Our workouts are 20 minutes or less. We prescribe the minimum amount of exercise needed to produce the stimulus for change. Time and energy spent beyond this amount of exercise would only impede the recovery process, which is when your body changes. We work smarter not longer!

  • Twice a Week

    When you "inroad" your muscular system, you must allow adequate time for adaptive change to take place. Keep in mind that the time allowed to recover between workouts is when the body changes and adapts. Therefore, if you do not allow enough recovery you will interrupt the process and not receive the optimal results you desire. This allows you to spend less time exercising and more time with those you love and doing the things you truly care about!

  • Transformation ®

    Increased strength
    Decreased body fat percentage
    Increased lean muscle mass
    Sustained fat loss
    More energy
    Improved functional ability
    Cardiovascular fitness
    Increased Flexibility
    Bone loss prevention
    Increased metabolism
    Improved blood sugar tolerance
    Improved Cholesterol/HDL ratio

22nd of July 2019 09:20 PM Link
Watch this week's video to see how to dial into the vision you have so that you can fine tune your strategy as a part of the bigger picture. Are you the person you need to be today to reach your dreams tomorrow? Check out the video and let me know if you see an area in your life that would benefit from a little more clarity!

Be Strong, Eat Clean, Live Well,

19th of July 2019 08:09 PM Link
Which machine is your go-to?
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16th of July 2019 08:10 PM Link
Are you ready to transform your life?
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15th of July 2019 08:21 PM Link
The countdown to DUTS is on! Check out this write up in the Lake News!
15th of July 2019 02:02 PM Link
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12th of July 2019 07:06 PM Link
Another important step to a healthier you is starting with what you put in your body.
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9th of July 2019 10:05 PM Link
Today is the day you beat your personal record.
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9th of July 2019 08:50 PM Link
An event for the ages!!! Please help us to help others
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6th of July 2019 09:08 PM Link
It's more than just the weight you lose, it's the health you gain.
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3rd of July 2019 09:29 PM Link
Wishing everyone a safe Fourth surrounded by friends and family.
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3rd of July 2019 03:57 PM Link
I wanted to let you know that me and three of my great friends Rob Gardner, Ric Selby, and Jim Fox have volunteered this year to participate in year ‘s Dancing Under the Stars event (Think Dancing With The Stars on TV) on Friday, August 2, at La Malfa in Mentor Ohio.

This year Dancing Under the Stars is supporting Lifeline, Inc. and the Family Planning Association of Northeast Ohio, a division of Signature Health.
�I’m asking you to help my team in our fundraising efforts at �Each celebrity has committed to raising awareness and funds for Life Line and Family Planning.
If you’d be so kind to donate, $10, $50, $100, whatever you feel comfortable with, I sure would appreciate it. As you know, I’m a bit competitive so what better way to use that competitive drive than for raising funds for these great organizations! Be sure to click on Rick Selby to donate on behalf of our Team!

We are also hosting a “Celebrity” Bartender night on Friday, July 19 at Bistro 70 located at 70 N. St Clair St Painesville, Ohio 44077. If you want to have a great night out and help raise funds for Lifeline and Family Planning be sure to check it out!
�It would mean the world to me to have your support and if you’d like to see us live in action, then I hope to see you on Friday, August 2 at LaMalfa in Mentor, Ohio!
Tickets are available at
As a participant in this year's fundraiser we will be dancing for the cause and in addition we are raffling off a 3-month package for 1-1 Personal Training to Cleveland’s #1 Personal Training Facility MaxStrength Fitness.
Based on your donation: $50 = 1 Entry, $100 = 3 Entries, $200 = 9 Entries, $500 = 20 Entries
Initial Consultation and demo workout + 24 1-1 Personal Training Sessions ($1,200.00 Value) Entries due by August 2nd, 2019 - Winner randomly drawn on August 3rd, 2019.
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27th of June 2019 07:06 PM Link
❓🔥😋Do you ever eat more when you’re STRESSED OUT? So many people do- so you’re not alone. But if you do, you NEED to read this...

😨It turns out, it might be even MORE important to eat right when you’re stressed … since those “stress-eating calories” might lead to extra weight gain! 🙈🙉🙊

That’s according to a new study by Australian researchers. The scientists called their findings a potential “double whammy” effect on your weight and your health!

🧁The study found that when eating a high-calorie diet under stress can cause MORE weight gain than the same diet without the stress factor.

👉 Check this out: “Under normal conditions, the body produces insulin just after a meal, which helps cells absorb glucose from the blood and sends a 'stop eating' signal to the hypothalamus feeding center of the brain.” 🧠

🍝 “The scientists discovered that chronic stress alone raised the blood insulin levels only slightly, but in combination with a high-calorie diet, the insulin levels were 10 TIMES HIGHER than mice that were stress-free and received a normal diet.”

🍦Eventually their nerve cells became desensitized, which promoted more eating AND reduced calorie burning.

🧘What’s the takeaway? Even though more research on humans needs to be done, it’s important for your general health to do your best to keep stress at bay! We keep learning more and more about the impact of stress on our well-being.

🌲🚶♀️💆♀️Whenever possible, if you’re stressed, make time for a little light exercise, meditation, and sleep.

Plus, get some fresh air and schedule a little social time! It also helps to keep healthy, lower-calorie snacks around (like fruit and nuts) so you aren’t tempted to indulge in comfort snacks!
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26th of June 2019 03:31 PM Link
Last week Jeff was interviewed on WERE-1490! You can check it out here and learn more about Jeff and MaxStrength Fitness. ---->
If you’re interested in experiencing our unique systems as described in the radio interview firsthand please request a free initial consultation and demo work out at
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25th of June 2019 08:43 PM Link
A sweet way to gain protein for those muscles.
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20th of June 2019 08:14 PM Link
A healthier you starts here.
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19th of June 2019 02:07 PM Link
💡⚡Check out this amazing research on “power” poses! They can have an incredible effect on how you feel, the quality of your work, AND how other people see you. ⚡💡

🦸♀️High-power poses are when you stand in an open pose – tall, strong, chest open. Low-power poses are just the opposite, when you stand or sit in a “closed” posture. 🦸♀️

💪As part of a study, researchers had people get into either high- or lower-power poses, and then prepare and present a speech as part of a pretend job interview, which was videotaped.

🎤🎥They were then judged on the content of their speech as well as their presentation. And get this… the high-power pose people were MORE likely to be hired for the position!

🤩Not only did the power pose affect their presentation, but also their confidence and content of their speeches!

👍The takeaway: standing in a power pose even while you’re preparing for a high-stress situation (i.e., writing a speech you’re going to give) has a big impact not only on your mood but also on your content and performance!

Check out Amy Cuddy’s incredible Ted talk about this if you want to learn more:

Have you ever given power poses a try before? You can literally feel IMMEDIATE changes in your body! It’s pretty amazing.
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18th of June 2019 08:24 PM Link
🤩📱👀 What’s your FAVORITE App on your phone right now?
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17th of June 2019 09:13 PM Link
Stay healthy while also having time to do all the other things you love.
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16th of June 2019 09:00 AM Link
In honor of Father’s Day, I want to pay tribute to my father, Roy Tomaszewski. He’s very special to me, and words can’t do justice to the inspiration he’s been to me. That said, I’m going to try my best to share what makes him so remarkable.

Dad’s willingness to put others above himself was never more evident than when my mother passed away from cancer when I was 5. All of a sudden, my dad was a single parent raising three boys. I can’t even imagine the sorrow he endured in losing his wife. Looking back at it now, I realize that he had an abundance of courage and love. He never let us forget we were in this together.

If my dad is known for anything, it just might be his boisterous laugh. One summer, during my dad’s company picnic, my brother and I were looking for him. All we had to do was follow the laugh. If you’ve never met him, you’re missing out. It’s priceless.

Dad also taught me to never quit on something you started. I once told him that I didn’t want to go to football practice because it was hot and my other friends were going swimming. He looked me straight in the eye and said, “You made a commitment to play, and when you start something, you finish it.” That lesson has helped me overcome many obstacles in my life, and I’m truly grateful for it.

When he reflects on his parenting experience, my dad often says, “I did the best I could.” Let me say, Dad, that you did pretty damn well! I might be biased, but I hope you’d agree. I know raising three boys on your own couldn’t have been easy. I am so grateful for everything you have done for me, and I can only hope that I’ll repay you in some small way. At the very least, I can carry on your legacy by raising my three girls with the same selflessness and passion you had. The lessons I learned from you have helped me immensely in my own journey of fatherhood.

Happy Father's Day!!
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15th of June 2019 09:09 PM Link
Thanks for all of the times you've taught us to be strong, Dad.
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Life Transformation Resources

  • Discover the #1 secret to anti-aging. Hint: It's NOT Exercise or Nutrition, although they are vital!

    Learn why if you eat according to the USDA you could vey well gain more weight and increase fatigue and joint pain.

    How To Look and Feel 12 Years Younger in Only Minutes A Week Guaranteed!

    We reveal the most important secret to your fitness success and; it is the complete opposite of what you have been lead to believe by the so called "experts".

  • video1

    AT LAST – My ALL New "Ultimate Life Transformation Consultation" - Will Make It Easy For You To Slow the Aging Process, Reclaim Your Health and Achieve Your Ideal Body So YOU Can Look and Feel 12 Years Younger In Only 40 Minutes A Week– GUARANTEED!

    Complimentary Ultimate Life Transformation Consultation and Demo Workout

    This will hep you reclaim your health and achieve your ideal body so YOU can look and feel 12 years younger in only 40 minutes a week - GUARANTEED!

  • video1

    This is NOT your typical health and fitness newsletter. Each issue is chocked full of useful and more importantly actionable items you can implement immediately to improve the quality of your life. Our clients rave about this and you can have it FREE just for taking ACTION today!

    Receive our weekly "Optimal Living Newsletter"

    The "Optimal Living – helping you improve the quality of your life" newsletter provides proven tips and tricks to help you live a more vibrant, productive and healthy life.

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