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10-Science Backed Habits

Today, I want to share 10 science-backed habits proven to recharge your life. When you take time for self-care, you have more energy. When you have more energy, you're more productive. When y...Read More >>

Grateful!

This is one of my favorite times of the year and Thanksgiving is one of my favorite days of the year. Despite what most people think about personal trainers, I eat a ton on that day, and I'll eat...Read More >>

A special women!

Hey, today I'd like to celebrate an amazing woman, but before I tell you who she is, well, let me tell you a little bit about her. Now she grew up in this very small rural town in Ohio...Read More >>

$86,400??

Hey, I got a good one for you today. Let's daydream a little bit. What if every morning you woke up somebody deposited $86,400 in your bank account? Guaranteed without fail. And because this...Read More >>

Perfection is the Enemy of Done

Hey, do you know anybody that you would consider a perfectionist? Do you consider yourself to be a perfectionist? Well, I used to be a self-proclaimed perfectionist until I realized that that...Read More >>

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