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Visualize Your Success!

I recently had the opportunity to go and speak to my girls club volleyball team. They do these pep rallies and they know that I do these inspirational motivational videos, so they thought maybe I...Read More >>

12 Years!

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The Deeper Purpose

Warning, warning. I have a proud dad moment here to share with you, and there's a lesson in this too as well, so just bear with me. My middle daughter Chloe, she's 13 years old and she's playing ...Read More >>

Strength Training Results in 20 Minutes?

Is it possible to get strength training results in just 20 minutes- twice a week? Hey, I want to debunk one of the biggest myths in the exercise field and that's that you have to spend...Read More >>

Readers are Leaders!

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